RDO: April 2019

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Apa itu IF
Apa itu Diet Keto
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Aktiviti
For Healthcare Professionals

"Fasting is the first principle of medicine"-Rumi

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Informasi dalam blog ini tentang intermittent fasting (IF) dan diet ketogenik BUKAN bertujuan untuk menggantikan nasihat, konsultansi, diagnosis dan rawatan dari ahli perubatan yang bertauliah. JANGAN berhenti dari sebarang ubat atau follow-up tanpa pengetahuan doktor anda!

Monday, 29 April 2019

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Interesting youtube videos (IF & keto)

Jeffry Gerber, MD – Denver's Diet Doctor

Sunday PM Q&A Session, Low Carb Denver 2023, Health & Nutrition Conference
Keto Salt Lake 2019 - 06 - Dr. Adam Nalley: Tuning the Thyroid with Ketosis - YouTube
How to Explain Intermittent Fasting to Others - Responses to the Top Questions - YouTube
How the Body Uses Fuel By Dr. Benjamin Bikman Ph.D. - YouTube
Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer - YouTube
Glucagon_Insulin_Control_Feb_17-2 - YouTube
7 Amazing Benefits of Intermittent Fasting - YouTube
Robert Lustig - What is Metabolic Syndrome Anyway? - YouTube
Keto Dieting Does Not Cause Muscle Loss: Here’s Why (Keto Science) - Thomas DeLauer - YouTube
Dr. Paul Mason - How lectins impact your health - from obesity to autoimmune disease' - YouTube
Dr. Stephen Phinney - Reversing Type 2 Diabetes with the Virta Treatment: From Bench to Patient' - YouTube
Jeff Volek, PhD -- Discussion on Ketogenic Diet for Dyslipidemia & Metabolic Syndrome - YouTube
Dr. Paul Mason -From fibre to the microbiome: low carb gut health' - YouTube
Dr Eric Westman - LCHF treatment of obesity and metabolic syndrome - YouTube
Dr. Eric Westman: Keto Made Simple (Do I really need organic, grass-fed beef?) - YouTube
What's Your Personal Fat Threshold? Part 2 — Amy Berger
Dr Jason Fung - Novel management of diabetes and insulin resistance - YouTube
Dr. Stephen Phinney -Troubleshooting the Ketogenic Diet for Optimal Weight and Health' - YouTube
A/Prof. Ken Sikaris - Cholesterol - When to Worry' - YouTube
Want to Fix your heart disease? Okay then - here you go! - YouTube
Dr. Eric Westman -Keto Medicine - The Practice Of Carbohydrate Restriction' - YouTube
Rolf Luft Award 2014, Prize Lecture by Professor Roger Unger - YouTube
Profit over Population Health - at the European Parliament ! #LCHF Aseem Malhotra - YouTube
Amy Berger: Alzheimer&Disease as Type 3 Diabetes and a Nutritional Strategy to Fight It - YouTube
UTSW Presidential Lecture - YouTube
Dr Eric Westman - Scientific Support for Ketogenic Lifestyles - YouTube
Dominic D Agostino: Metabolic Therapies: Therapeutic Implications and Practical Application - YouTube
Dr. Paul Mason - Ketogenic nutrition in athletes: A review of current evidence' - YouTube
Dr. Andreas Eenfeldt -Maintaining weight loss and T2 reversal - How sustainable is it?
Siimland-Do You Have to Be Hungry While Fasting to Get the Benefits - YouTube
Andreas Eenfeldt at Low Carb Houston, 2018 - YouTube
Intermittent FASTING: 7 More Things You Should Know - 2020 - YouTube
Dr. Eric Westman :The Science Behind Keto Diets for Obesity and Type 2 Diabetes' - YouTube
How Does Insulin Affect The Body? (Part 1) — Amy Berger - YouTube
What's Your Personal Fat Threshold? Part 1 — Amy Berger
Dr Gary Fettke - Disease-causing effects of high carbohydrate diets - YouTube
Dr Andreas Eenfeldt - The Diet Doctor - YouTube
Doug McGuff: Resistance Exercise - YouTube
Mood and Memory: How Sugar Affects Brain Chemistry- Georgia Ede, MD - YouTube

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E-Library (Interesting articles, videos)

Ketogenic Diet: A New Light Shining on Old but Gold Biochemistry
Unwin et al: Low-Carbohydrate Diets in the Management of Obesity and Type 2 Diabetes: A Review from Clinicians Using the Approach in Practice
Nature - meta-analysis of ketogenic diet
The dark side of the spoon - glucose, ketones and COVID-19: a possible role for ketogenic diet?
Amy Berger-7 Reasons to Stay Off the Scale
D Dikeman-How to avoid complications in T1D
European scientists (Malhotra)-Do statins really work?
U.S. News is Misinforming its Readers on Low-carb Diets
Fructose metabolism & cardiometabolic risk- Euro heart journal
Insulin resistance, fasting, low carbs-how it works
Peter Attia-Can you mantain muscle during fasting?
measuring ketones, ketosis, fat adapted etc-Tuit Nutrition
About protein & gluconeogenesis-Tuit Nutrition
David S. Ludwig: The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed
Personal fat threshold-Tuit Nutrition
Early time restricted feeding improves cardiometabolic health
Oxidative priority-what body use first
A new look at insulin, glucagon + pancreas (tuitnutrition)
The management of very low-calorie ketogenic diet in obesity outpatient clinic: a practical guide
Meta-analysis on safety & efficacy of very low carb diet
Low carb/keto and kidney diseases
Top 12 keto myths debunked
Nutritional lipidology - Dr William Davis
How to gain weight on low carb/keto
Lifeapps-stop counting calories, focus on insulin
Openheart, BMJ - stop counting calories
Early TRF benefits, not related to calorie
Effectiveness of IF-systematic review + meta-analysis
When weight loss stalls - Dr Jeffry Gerber
Crash diet-do they work? Fast800
Biochemistry of insulin resistance - Dr Jason Fung
Top 17 low carb controversies-diet doctor
T2D a disease of ectopic fat
Virta-why humans dont need carbohydrate
Ketogenic diet in Alzheimer's disease
Insulin resistance and insulin hypersecretion in the metabolic syndrome and type 2 diabetes: Time for a conceptual framework shift
Research Article: Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet
Cholesterol is not an important risk factor for heart disease and current dietary recommendations do more harm than good, by Tim Noakes (slide share)
Unwin et al:Substantial and Sustained Improvements in Blood Pressure, Weight and Lipid Profiles from a Carbohydrate Restricted Diet: An Observational Study of Insulin Resistant Patients in Primary Care
Diet Doctor-What is insulin resistance?
Diet Doctor-Low Carbs & kidneys
Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects
Dietdoctor:Does the brain needs carbs?
Volek et al:Modification of Lipoproteins by Very Low-Carbohydrate Diets
BMJ: WHO guideline on saturated fat need to change
Podcast with Dr Nadir Ali on LDL in low carb/statin
BJGP: Guideline on adapting mediations for T2D
Podcast - Peter Attia - Jason Fung on obesity/diabetes
Dietary carb restriction improve mets syndrome independant of weight loss
Measuring blood sugar on keto: Diet Doctor
Dr Bret Scher (cardiologist) - 7 reasons keto diet healthy
Management of DM using IF
Diet doctor: Healthy fats on keto
Intermittent fasting in cardiovascular disorder-an overview
Dr Mariela Glandt-how to reawaken the pancreas in T2D (YouTube)
Gary Fettke-nutrition & inflammation (pdf)
Guides for doctors sceptical of low carb diet
Dr Micheal Eades -Incretins (youtube)
Virta: Type 2 dm : evidence & reversal options
Ketone & migraine
Dr Sarah Hallberg-T2DM reversal -youtube/pdf download
Low carb & mental health - Dr Georgia Ede
Multidimensional role of ketones in fuel metabolism, signalling & therapeutic
Dr Nadir Ali - Personal fat threshold
Dr Adam Nelly - Thyroid & Ketosis (youtube)
Dr Paul Mason - iron def & inflammation & weight loss
ADA: Brain & glucose (BBD nutrition)
BMJ: systemic analysis-breakfast & weight loss
Why humans don't need carbs- Phinney & Volek
Is Keto Good for the Heart?-Heal Clinic
Dr Nadia & Jason Fung - PCOS (youtube)
The twisted tale of saturated fat - Volek (PDF)
Saturated Fat. On your plate or in your blood?-Feinman
User guide to saturated fatty acid - Diet Doctor
Visceral adiposity & diabetes - Dr Ted Naiman (pdf)
Reversing T2DM : narative review of evidence- Dr Sarah Hallberg
Reversing Type 2 diabetes-bariatric,low calorie, low carb - Dr Sarah Hallberg
My LDL is high, but I'm not worried
Review : Fasting & health
An Engineering Guide to Chronic Disease Avoidance - Ivor Cummins
Review:Inflammation, is not cholesterol is a cause of chronic disease
Common side effects of Fasting - IDM
Keto + IF for beginners - Dr Berg
Keto diet benefits more than diabetes, prediabetes & obesity (HealClinics)
How carb affects your cholesterol - Jason Fung
Fat adapted vs keto adapted - perfect keto
The Dawn Phenomenon - IDM
The complete guide to KETOSIS - Diet Doctor
Intermittent fasting & cortisol - Siimland
Ketone bodies - review of physiology & pathophysiology
Ketone body metabolism (pdf)
Keto Medicine - Dr Eric Westman
Therapeutic Fasting - Dr Jason Fung (pdf)
How to eat : Fast & break-fast - Jason Fung
Terrifyingly tiny effects of statin - Diet doctor
Low carb/keto side effects - how to cure - Diet doctor
How fasting lower cholesterol - Jason Fung
12 benefits of fasting lifestyle-Dr Jockers
Weight loss puts T2D into remission at least 2 years
How to formula healthy low carb diet
Overfat in children & adults
Beating T2D into remission (BMJ)
Physiological adaptation to prolonged fasting
How to increase AMPK & longevity (Siimland)
Physiology - Ketone body metabolism & cardiovascular
VIRTA - Top 5 nutritional ketosis MISTAKES
BJSM- you cannot outrun a BAD diet
Low Carb Diet - FOR DOCTORS (DietDoctor)
Dr Jason Fung: Obesity - 2 compartment model
Diverse metabolic effects of 58-hours FASTING
Sugar rots you inside out - D Jason Fung
Carbs are not evil - RD
Burning fat and diet tips - Dr James Nicolantonio
Testosterone: a metabolic hormone in health @ disease
Ivor Cummins - coronary calcification & fixing heart disease
adipose tissue dysfunction
Adipose tissue dysfunction & obesity (youtube)
Dr Jason Fung - insulin toxicity & atherosclerosis
Review: adipose morphology & metabolic disease
How do elevated TG & low HDL cause inflammation/thrombosis
Dr Jason Fung: Does fasting burn muscle?
Cholesterol & insulin
Review: fructose, uric acid & cardiometabolic disease
How to break plateau on keto-siim land
50% insulin problem
Why manage when you can REVERSE T2DM
Reversing diabetes - Virta
Insulin to carb ratio made easy
Circadian clocks and insulin resistance
Euglycaemic DKA with SGLT2 inhibitors
Nutritional ketosis & mitohormesis - Volek
Nutritional ketosis for weight mx & reversal of metabolic syndrome
Dr Ben Bikman - insulin vs ketone -battle for brown fat
Brown fat to treat diabetes/obesity
Type 2 diabetes - etiology & REVERSIBILITY - Roy Taylor
Pathophysiology of human visceral obesity: update
Amazing benefits of Dry Fasting
Ketogenic diet - myths vs facts
Ketosis fundamentals
Sodium & glucose inverse relationship
Low sodium & insulin resistance
effect of IF on metabolism
Metabolic flexibility
Interesting Ketogenic diet videos (Virta)
Pathophysiology of human visceral adiposity: an update
BMJ: not salt but sugar as aetiology HPT/CVD
Metabolic charecteristic of keto-adapted ultra endurance runners
Dr Mike Eades - GERD & low carb
Science of nutritional ketosis & appetite
How much PROTEIN in nutritional ketosis? - Phinney & Volek
Well formulated ketogenic diet - Phinney & Volek
7 ways to prevent keto flu - Dr Jockers
ITIS-it's the insulin, stupid!
Dr Malcom Kendrick-Why saturated fat cannot raise cholesterol
Exercise n type 2 diabetes
Reversing type 2 diabetes (Virta)
Dr. Mike Eades - 'Does Fat Really Burn in the Flame of Carbohydrate?' (youtube)
Dr Paul Mason - Low Carb (youtube)
Dr Jade Teta - A calorie sometimes is not a calorie
Dr Jason Fung - How to reverse T2D - the quick start guide
Diet Doctor: Is your glucose higher on fasting/low carb?
Statins stimulate atherosclerosis & heart failure
Low carb or high carb? - Dr Aseem Malhotra
Guide for low carb dieticians
Do you need electrolyte supplementation on Keto Diet?
IF for beginners (pique)
Dr Micheal Aedes - New Hypothesis of Obesity
DocMuscle-fat storage control mechansim
Intermittent fasting & acne
acne diet
Diet & acnegenesis
Acne & MTOR
Link between ectopic fat & vascular diseases
Dr Jason Fung - New paradigm of insulin resistance
Lipodystrophy syndrome
Dr Ted Naiman-Fat & insulin resistance
LDL - A/P Ken Sikaris
Towards a unifying hypothesis of metabolic syndrome
Hormone-fuel inter-relationship
Diet Doctor - Fasting-physiology n hormones
Dr Jason Fung-Fasting and Lipolysis
Dr David Diamond - assesment of cardiovascular risk of LCHF
What is FODMAP?
Making sense of LDL-Ken Sikaris (youtube)
Dr Sarah Hallberg-Ketogenic Diet for type 2 DM (youtube)
Christi Valad-Randle Cycle
Jeff Volek-are you carb intolerant?
Therapeutic fasting & diabetes: a 4 months case study
Dr. Maryanne Demasi - 'Statin Wars: Have we been misled by the evidence?'
Alzheimer's disease = type 3 diabetes: Dr Georgia Ede
Improving Cardiovascular Disease Risk Factors with the Virta Treatment
Dr Ted Naiman:Time Restricted eating -a detailed IF Guide
The effects of ketogenic diet on Thyroid hormones
Longterm effects of ketogenic diet in obese patients
Carb, insulin and fat- Dr Doron Sher (youtube)
Understanding Ketones-Dr Doron Sher (youtube)
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study
Dr Eric Westman-Has carb restriction been forgotten?
Meta analysis : dietary intervention-low carb vs low fat
Siimland - activate autophagy
Virta Health-How much protein in nutritional ketosis?
Dr Jason Fung - Body weight thermometer (insulin & leptin)
Dr Jason Fung - Understanding Obesity
3 scientific methods to extend life tru calorie restriction
14 simple steps to break weight plateau
Weight loss plateau-how to break?
Dr Jason Fung - Refeeding Syndrome
George F Cahill:Starvation
Volek:twisted tale of saturated fat
Dr Peter Attia-Ketosis (youtube video)
The Health Benefits of IF (pdf)
Intermittent fasting - burn FAT not sugar (pdf)
Nerdfitness:intermittent fasting blueprint (pdf)
Intermittent fasting & human metabolic health
Mark Mattson:Optimization of cognitive performance
Mark Mattson: Benefits of intermittent fasting
Fasting: molecular and clinical applications
Diet doctor: when to eat is important
Virta: How much protein in ketogenic diet
BMJ: added sugar -insulin resistance-CHD -new paradigm
IDM:how to lose weight-what/when to eat
Dietdoctor - what is ketosis, its benefits is it safe?
Metabolic syndrome & fat storage physiology
Ketones & nutritional ketosis-basic concepts (Phinney & Volek)
Dr Mercola: The ultimate ketogenic diet
Ivor Cummins-Primary Cause of heart disease
Hyperinsulinaemia - Unifying theory of chronic disease
metabolic syndrome & OSA
Metabolic impact of intermittent fasting
Inflammation, NOT cholesterol is a cause of heart disease
Antioxidant & antiinflammatory effect of ketone in Alzheimer
Impact of Religious fasting on health
Fasting and 50% insulin problem
Marty Kendall:TED NAIMAN’S DAM FAT STORAGE INSULINOGRAPHIC EXPLAINED
Beta hydroxybutyrate:much more than metabolite
Volek & Phinney: You are not what you eat
Volek & Phinney: Sad Saga of Saturated Fat
Gerald Reaven:Insulin Resistance and Coronary Heart Disease in Nondiabetic Individuals
Review Article: Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health
Carb: make,store and burn them
Dr Malcom Kendrick's Series on What Causes Heart Disease
Reversing Type 2 Diabetes with Nutritional Ketosis
Recommendations for management of diabetes during Ramadan: update 2015
Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review
Low carb and keto for doctors
Review: effects of ketogenic diet on cardiovascular risk factors
Insulin, not cholesterol is true culprit of heart disease
Saturated fat does not clog arteries..
Ketone body metabolism
Ketosis-The lost metabolic state
Fasting-an exceptional human experience
Clinical Fasting
Dr Chatterjee-11 ways to reverse diabetes
Fasting-ancestral cure for diabetes?
Macfadden (1900)-fasting,hydropathy & exercise
E.H Dewey MD (1900)-No Breakfast Plan and The Fasting Cure
Bragg-The miracle of Fasting
Is Keto The Cure for type 2 diabetes?
Carb restriction improves metabolic syndrome
Real culprits-insulin resistance
More clarity needed on statins
Saturated fat not real issue
Ketosis:Fear, uncertainty and doubt
Low Carb diet studies
Ketogenic diet - friend or foe?
Low Carb Diet - Eric Westman (pdf)
History and origin of ketogenic diet
Review on ketogenic diet
Fasting - Flipping metabolic switch
Mx T1DM with keto diet (video)
Stop Counting Calories..
Diamond, Malhotra, Volek et al: Dietary Recommendations for Familial Hypercholesterolaemia: an Evidence-Free Zone
Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet
Sarah Hallberg - Reversing T2 diabetes- A narrative review of evidence
YT lecture: Phinney-'The Realities of Sustained Nutritional Ketosis'
Virta Health Highlights Lasting, Transformative Health Improvements In 5-Year Diabetes Reversal Study
Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet

Further Info

Conventional medicine

SGLT-2 inhibitor - mechanism of DKA
Malaysian CPG mx of HPT 2018
Hyperglycaemic crisis-DKA & HHS -youtube Strong Medicine
Inpatient diabetes mx (insulin) - youtube Strong Medicine
Hyperglycaemic emergencies in Adult- Diabetes Canada
Euglycaemic diabetic ketoacidosis -Canadian Family Physician
Optimal Sodium - The Lancet (pdf)
Diabetes Canada-Type 2 diabetes guideline 2019
Mx of hyperglycaemia - EASD-ADA
Standard of Medical Care of Diabetes 2019
Euglycaemic DKA (youtube)
Management of HHS
Malaysian CPG mx of T2D
Diabetes Australia - low carb diet for T2D
Mx of T2D (JAMA)

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